Healthy @ Heart is a programme of activities prescribed by qualified instructors for people with heart conditions or people with a risk factor of heart disease such as high blood pressure, high cholesterol or family history of heart disease or obesity.

The classes are designed as an exercise maintenance session to improve overall health and follows on from Cardiac Rehab Phase III.

There are currently 15 Healthy @ Heart classes throughout the city. To qualify you must have one of the aforementioned conditions. Please contact your GP, practice nurse or health professional and ask them to complete an Active Lifestyles exercise referral form.

For more information please contact the Active Lifestyles Team on 0161 778 0577 or email