Healthy Hips and Hearts classes are gentle, chair based exercise sessions targeting older people to reduce ill health, reduce falls, increase social interaction, improve balance and improve overall wellbeing.
Classes are led by Healthy Hips and Hearts mentors, trained volunteers who offer weekly classes in community centres, sheltered accommodation schemes, day centres and care homes across the city. Our community classes are open access for all to attend.
For further information on Healthy Hips & Hearts classes or if you would like to train to be one of our mentors, please contact the team:
