CrossFit is a form of high intensity training, strength and conditioning made up of functional movements, with a constantly varying programming.  Workouts include Olympic lifts, gymnastics and sport principles.

The ethos behind CrossFit also focuses on the importance of lifestyle and community alongside the workouts. Each CrossFit ‘box’ represents a community of members who work together to encourage each other to achieve their goals, whether they are beginners or have been training for years.

Courtesy of CrossFit, LLC.

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