Functional Fitness Classes and Pay as you go

Access our constantly varied functional training sessions at high intensity to improve anaerobic and aerobic thresholds.  All programmes are designed to flow allowing a workout related warm-up / skill development focus, with scaled options where required allowing achievable results for all participants delivered by The Box’s dedicated trainers.  Sessions are specific, supportive, challenging and fun.

HYROX is a global fitness competition that combines running with functional exercises, designed to test overall fitness, strength, and endurance.

Each HYROX event consists of eight rounds, with each round consisting of a 1-kilometer run followed by a functional workout.

The functional exercises include movements like sled pushes, sled pulls, rowing, burpee broad jumps, and wall balls, among others.

Classes are specifically designed to improve individual athletic performance.  Become a stronger, faster, fitter version of yourself and prepare for HYROX competitions!

We regularly host HYROX SIM events to practise for the real thing!

Take part in a number of specialised WOD’s designed to challenge every level of participant, taking your training to that next level.  Simply put these workouts focus on maximising output and increasing your overall metabolic conditioning.

Access the box at your own leisure and workout to your own independent programme.

A qualified Olympic lifting specialist will assist learning and development of participants technique to help improve motor patterns, improve bar cycle efficiency and achieve new PB’s safely and efficiently.

Build strength, size and endurance by utilising a number of resistance, body weight and sports related exercises. Compound, dynamic and functional movements including running, rowing, pushing, pulling, squatting and jumping.