Active Lifestyles

“When I started with Active Lifestyles, I was over nineteen stone. My life had just completely been turned on its head, and I didn’t know where to begin; especially with exercise. I didn’t know how to train or what was safe for me anymore. But from day one, the team were incredible. Gareth taught me how to exercise safely. He showed me what I could still do, what I needed to be careful of, and how to work around breathlessness. It was really helpful having someone so knowledgeable right there in the gym with me. I didn’t need to worry. If I had a question, I could just ask it then and there."