The Box at SCL

Whether you’re completely new to group PT, getting back into training or looking to push your performance further, our expert coaches will support and challenge you every step of the way.

What makes The Box special is our community. Our members are friendly, encouraging and always ready to support each other, even through the toughest sessions. It’s this team spirit, encouraged by our coaches, that makes The Box more than just a place to train.

Become part of our amazing community!

As a Mayhem Affiliate we follow a high quality, bespoke functional fitness programme, combining elements of weightlifting, gymnastics and cardio based exercises. We use a methodology of performing functional movements at high intensity, but specialise in athlete development, scaling movements to suit the individual. This means that our coaches safely support you through every class, building your confidence, enhancing your skills set and enriching your fitness experience.

With access to SugarWOD to keep track of your progress, multiple Mayhem Programmes including Burgener Strength, Everyday Hero, Mayhem Bodybuilding, Mayhem at Home, Leisure Centre access, etc… there has never been a better time to join the team!

Did you know, we are also a HYROX Affiliate with daily HYROX sessions? With our specialist inhouse programming, we will assist you towards your first HYROX event or just build your fitness in general.

At The Box we believe in creating a friendly, positive and supportive community, where everyone is welcome and everyone is given tools to develop.