Challenge yourself in a simple to pick up weight based session.

Achieve genuine results and be amazed at the benefits to your strength, flexibility, muscle tone and overall body conditioning just by using a variety of easy to do kettle bell exercises.

Benefits include:

  • Total body conditioning tool
  • Improves core strength and stability
  • Enhances body awareness and coordination
  • Improves balance and stabilizer muscles
  • Great non-running cardio alternative
  • Develops explosive hip power and speed
  • Increases range of motion
  • Builds lean muscle
  • Develops a stronger posterior chain and improves posture

Duration: 45 minutes | Intensity: Mid

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