Challenge yourself in a simple to pick up weight based session.
Achieve genuine results and be amazed at the benefits to your strength, flexibility, muscle tone and overall body conditioning just by using a variety of easy to do kettle bell exercises.
Benefits include:
Total body conditioning tool
Improves core strength and stability
Enhances body awareness and coordination
Improves balance and stabilizer muscles
Great non-running cardio alternative
Develops explosive hip power and speed
Increases range of motion
Builds lean muscle
Develops a stronger posterior chain and improves posture
