Challenge yourself in a simple to pick up weight based session.
Achieve genuine results and be amazed at the benefits to your strength, flexibility, muscle tone and overall body conditioning just by using a variety of easy to do kettle bell exercises.
Benefits include:
Total body conditioning tool
Improves core strength and stability
Enhances body awareness and coordination
Improves balance and stabilizer muscles
Great non-running cardio alternative
Develops explosive hip power and speed
Increases range of motion
Builds lean muscle
Develops a stronger posterior chain and improves posture
Sign up to the Salford Community Leisure mailing list and be the first to find out about our latest news, offers and forthcoming events across our services.
