Personal Training

Tom is a Fitness and Nutrition Coach who specialises in athletic performance & body recomposition. Tom knows what it’s like to feel in desperate need of a complete lifestyle overhaul.

Tom began struggling with his weight and self-esteem back when he was at university. Apparently, a diet of beer, Oreos and cigarettes isn’t the healthiest combination!  Eventually, he decided that something had to change. He became obsessed with exercise & nutrition and started implementing the techniques and strategies that he now teach to all his clients.

Tom’s goal is to help people find the right path for them so that they can look great, perform optimally and feel awesome.

Qualifications:

• L4 NASM Personal Trainer
• L4 Obesity & Diabetes
• L3 Sports Conditioning
• L3 Nutrition Coach

Dave is an expert in Personal Training and Group Fitness Instructing.

His passion is to have the most positive impact possible on the lives of anyone that he works with, helping them become the healthiest, happiest version of themselves. That goes way beyond helping people look the best they ever have, and covers performance, mindset, motivation and lifestyle.

Dave himself, really struggled with my weight and fitness, so you are not alone. Whether its weight loss, training for specific sports, gaining strength, or general fitness and guidance, everybody deserves to be healthy, and it does not have to be difficult, yet it always seems to be.

Beth is a qualified Level 3 Personal Trainer who specialises in Weight Loss, Strength Building & Gym Confidence.

Her passion is helping people become healthier and happier in sustainable, long term ways. Diet culture has had a toxic effect on so many of us and she wants to show people that they can get the results they’re looking for without depriving themselves of the things they love. Beth’s ethos is about helping people make small, consistent and achievable changes that they can incorporate into their daily lifestyle. How does she know this works? Because she’s done it herself!

She fell in love with fitness so became a qualified Personal Trainer to help others feel the same. This includes helping people achieve a healthier mindset, ditching the all or nothing approach and bringing some simplicity and balance to health and fitness.

You’re capable of so much more than you think you are and no matter what your goals, Beth can help you reach them. She’s available for personal training sessions and small group training sessions throughout our various leisure centres.

Beth is available for personal training sessions and small group training sessions at Swinton and Pendlebury Leisure Centre.

Chelsea is a Personal Trainer and Fitness Instructor, who’s passion started with her own weight loss journey. She tried and tested most of the fad diets and trends, which never stuck! This then lead her into the fitness industry to learn what actually works, and to separate the facts from the myths! She ensures her clients don’t waste their time and efforts making these mistakes, and just focuses on making progress.