Zumba Gold is specifically designed with older people in mind and is perfect for anyone who wants to burn calories, strengthen their muscles and boost their mood, all while enjoying a bit of a boogie.

This class is ideal for older adults and beginners due to it’s easy-to-follow choreography, slower pace and shorter class length. No experience is required and you can be any fitness level to join a class.

Though a lower intensity than regular Zumba, the hip-shaking classes still allow you to work up a sweat – and are lots of fun too! And, while also being an excellent form of cardio, it strengthens muscles and improves flexibility, balance and coordination.

Duration: 45 minutes | Intensity: Mid

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