Come along and meet new parents and enjoy these specially designed classes.
Please note: babies must be sat in their car seat or buggy for the duration of the class.
Aquanatal Classes for mums-to-be
Our Aquanatal classes are a fabulous activity for mums-to-be (12 weeks pregnant and above).
Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy in pregnancy. The classes take a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for labour.
Classes take place in the soothing, warm comforts of pools, providing one of the safest ways to exercise in pregnancy. There’s a science behind it too! Exercise and relaxation release your body’s natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after labour.
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