New class alert at Worsley Leisure Centre – Tai Chi
Tai Chi is back at Worsley Leisure Centre on a Wednesday morning, perfect for relieving the effects of stress on the body and mind.
If you’re not familiar with it, Tai Chi, often referred to as “meditation in motion,” promotes a focus on the present, to allow everyday worries fall away. It is a low intensity class based on the martial arts, using slow and precise movements combined with meditation to improve balance, cultivating a focus and calmness to help maintain optimum health.
Health benefits include:
· Reduced stress
· Improved posture
· Improved balance and general mobility
· Increased muscle strength in legs
Classes are available at Irlam and Cadishead Leisure Centre and Worsley Leisure Centre and are bookable via the app or online.
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