The Can-Move Programme is a free 12 week structured Exercise and Physical Activity Programme for anyone having or recovering from cancer treatment. Delivered by exercise specialists from The Active Lifestyles Team.
Benefits of becoming more active include:
The Can-Move Programme includes:
Due to the current COVID19 pandemic, we are currently operating a temporary online programme of group classes using the online platform Zoom. 1-1 guidance is also available.
Timetable of Online Classes
Mon 12:30 – 1:30pm Chair Yoga & Relaxation
Tues 10:30 – 11:30am Circuit Class
Weds 10:30 – 11:30am HITT
Thurs 10:30 – 11:30am Circuit class
Fri 11:00am – 12:00pm Tai Chi & Relaxation
How do I join the programme?
Referral to the programme can be made through your Cancer Nurse Specialist / GP / Practice Nurse or self-referral is possible.
For more information please email firstname.lastname@example.org or call 07840 806 142.
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