Adding a further dimension to our CrossFit SCL Box based at Ordsall Leisure Centre, we are excited to announce we are now HYROX affiliated and now offering HYROX fitness classes as part of our CrossFit programme.
For those that don’t know, HYROX competitions combine running and functional workouts, where participants run 1km followed by a functional workout station, like sled pulls, and this sequence is repeated eight times.
Try it out! View available sessions via our class timetable →
Chris Smith, Head Coach at CrossFit SCL gives us the lowdown on all things HYROX:
HYROX is a global fitness competition that combines running with functional exercises, designed to test overall fitness, strength, and endurance.
Each HYROX event consists of eight rounds, with each round consisting of a 1-kilometer run followed by a functional workout.
The functional exercises include movements like sled pushes, sled pulls, rowing, burpee broad jumps, and wall balls, among others.
CrossFit SCL programme classes are specifically designed to improve individual athletic performance. Become a stronger, faster, fitter version of yourself and prepare for HYROX competitions!
Classes are for CrossFit SCL Members as well as ‘drop-in’. Sessions cost £11.
This is another string to the CrossFit SCL bow and compliments our overall offer. HYROX is more running based, so inline with all things fitness, this is a class to prepare you for longer, cardio based workouts with high calorie burn output!
Our classes are led by qualified coaches who can scale movements and exercises to suit all levels.
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