Kickstart your New Year with our brand new SCLROX classes have arrived this January 2025 at Salford Leisure Centres!
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
This is functional training, open to all abilities! It’s a fun, challenging fitness experience that will push your limits and transform your fitness journey.
Whether you’re a seasoned athlete or just starting out, this is the perfect way to:
Kickstart your new year with our HYROX based classes!
This adds a further dimension to our CrossFit SCL Box based at Ordsall Leisure Centre, which is fully HYROX affiliated and offers HYROX fitness classes as part of our CrossFit programme.
For those that don’t know, HYROX competitions combine running and functional workouts, where participants run 1km followed by a functional workout station, like sled pulls, and this sequence is repeated eight times.
We can’t wait for you to join us!
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