A fun pool based low impact workout to music that will work your entire body.
The buoyancy and resistance of water allows less-used muscles in your body to get a workout, particularly your arms, legs, shoulders and core improving muscle tone and fitness.
Duration: 45 minutes, 1 hour | Intensity: Pool
Eccles Leisure Centre is currently closed due to the COVID-19 outbreak. The centre will be re-opening on Monday 10 August. Welcome to Eccles Leisure Centre,…
COVID-19 update: Irlam & Cadishead Leisure Centre re-opened on Monday 3 August. Please ensure you check the new temporary opening hours for this leisure centre….
Swinton & Pendlebury Centre is currently closed due to the COVID-19 outbreak. The centre will be re-opening on Monday 10 August. Welcome to Swinton &…
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