Our Aquanatal classes are a fabulous activity for mummies-to-be. They are specially designed Aquanatal programmes that take a holistic approach to an expectant mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.
Benefits:
Improves cardiovascular efficiency
Helps pump more blood around the body and to the placenta, providing baby with more oxygen and nourishment
Emotional benefits with the water helping relieve tension and aiding the release of your body’s natural endorphins helping keep you and baby relaxed
Sign up to the Salford Community Leisure mailing list and be the first to find out about our latest news, offers and forthcoming events across our services.
