Our Aquanatal classes are a fabulous activity for mummies-to-be. They are specially designed Aquanatal programmes that take a holistic approach to an expectant mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

Benefits:

  • Improves cardiovascular efficiency
  • Helps pump more blood around the body and to the placenta, providing baby with more oxygen and nourishment
  • Emotional benefits with the water helping relieve tension and aiding the release of your body’s natural endorphins helping keep you and baby relaxed

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