An excellent way to improve mobility, strength and stamina.
Complete a series of varied exercises one after another each performed for a set time before moving on to the next. Simple fun and varied plus you choose the intensity of the workout!
Duration: 45 minutes, 1 hour | Intensity: Mid
COVID-19 update: Clarendon Leisure Centre is currently closed as it has become a venue for the NHS COVID-19 Vaccination Service. Find out more ⇒ Welcome…
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