A 30-minute core-training workout that used your body weight, to tone your midsection.
Exercises are designed to improve your functional strength for better mobility and injury prevention.
Duration: 30 minutes | Intensity: Low
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our…
COVID-19 update: Worsley Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our website or…
Sign up to our mailing list and be the first to find out about our latest news, offers and forthcoming events. Stay in the know, on the go.
