A 30-minute core-training workout that used your body weight, to tone your midsection.
Exercises are designed to improve your functional strength for better mobility and injury prevention.
Duration: 30 minutes | Intensity: Low
Welcome to Swinton & Pendlebury Leisure Centre, a friendly centre with a newly refurbished two floor gym completed in Summer 2024, with state-of-the-art Matrix cardio…
Welcome to Worsley Leisure Centre, home to a newly refurbished gym in November 2024 with brand new features including state-of-the-art Matrix cardio machines and an…
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