A 30-minute core-training workout that used your body weight, to tone your midsection.
Exercises are designed to improve your functional strength for better mobility and injury prevention.
Duration: 30 minutes | Intensity: Low
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our…
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