A 30-minute core-training workout that used your body weight, to tone your midsection.
Exercises are designed to improve your functional strength for better mobility and injury prevention.
Duration: 30 minutes | Intensity: Low
Welcome to Swinton & Pendlebury Leisure Centre, a friendly centre with an impressive class programme, and dedicated spin area. Unless otherwise stated, this centre is…
Welcome to Worsley Leisure Centre, relaunched in 2019 with a brand new gym featuring a HIIT zone and Rig plus brand new changing rooms and…
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