Grit Strength – a high-intensity interval training (H.I.I.T) workout, designed to improve strength and build lean muscle. This workout used barbells, weight plates and body weight exercises to blast all the major muscle groups!

Grit Athletic – a high-intensity interval training sports conditioning workout to make you perform like an athlete! Uses a step, body weight exercises and multi-dimensional conditioning training to increase athletic performance. Be inspired to get fit fast!

Grit Cardio – a high-intensity interval training workout that uses a variety of body weight exercises to provide the challenge and intensity you nee to improve your cardiovascular fitness, increase speed and maximize calorie burn!

Duration: 30 minutes | Intensity: High

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