H.I.I.T, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Duration: 30 minutes | Intensity: High
Welcome to Swinton & Pendlebury Leisure Centre, a friendly centre with an impressive class programme, and dedicated spin area. Unless otherwise stated, this centre is…
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