H.I.I.T, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Duration: 30 minutes | Intensity: High
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Monday 10 August. Please ensure you check the new temporary opening hours for this leisure centre. Find…
Sign up to our mailing list and be the first to find out about our latest news, offers and forthcoming events. Stay in the know, on the go.