H.I.I.T, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Duration: 30 minutes | Intensity: High
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our…
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