Just like circuit training on dry land, you rotate between a variety of weight and cardio based stations.
If you haven’t tried this kind of training before you will find it to be an excellent way to build up your strength in an environment you enjoy.
Duration: 45 minutes| Intensity: Mid/Pool
Welcome to Eccles Leisure Centre, boasting a dedicated Strength & Conditioning area amongst its leisure facilities. Unless otherwise stated, this centre is closed on bank…
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