Just like circuit training on dry land, you rotate between a variety of weight and cardio based stations.
If you haven’t tried this kind of training before you will find it to be an excellent way to build up your strength in an environment you enjoy.
Duration: 45 minutes| Intensity: Mid/Pool
Unfortunately Eccles Leisure Centre is now CLOSED, due to external issues with our power supply. Our plan is to reopen on Saturday 2 January, subject…
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