HYROX is a fitness competition that combines running with various functional workouts. The event is designed to test overall athleticism by incorporating a series of physical challenges that include both endurance and strength components.
Participants complete a set course that typically includes: Eight 1 km runs and Eight functional workout stations between each run.
The functional workout stations might include exercises like: Ski erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls.
Hyrox is structured to be accessible for both elite athletes and recreational fitness enthusiasts, with different categories and divisions to accommodate varying fitness levels. The event aims to provide a comprehensive assessment of fitness by combining cardiovascular and muscular endurance, strength, speed, and agility.
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