The original 30 minute non-choreographed, body weight H.I.I.T workout.
Combines the latest training techniques with traditional old school body weight exercises to set the metabolism on fire! Burn 150 calories in class but up to 500 in the following 24 hours.
Sign up to the Salford Community Leisure mailing list and be the first to find out about our latest news, offers and forthcoming events across our services.