Suitable for any level of fitness with a real focus on proper engagement of your abdominals to build core strength as well as toning and stretching your muscles to improve flexibility.
Everyone will benefit from activating their muscles in the right way.
Duration: 45 minutes| Intensity: Mid
Welcome to Swinton & Pendlebury Leisure Centre, a friendly centre with an impressive class programme, and dedicated spin area. Unless otherwise stated, this centre is…
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