Suitable for any level of fitness with a real focus on proper engagement of your abdominals to build core strength as well as toning and stretching your muscles to improve flexibility.
Everyone will benefit from activating their muscles in the right way.
Duration: 45 minutes| Intensity: Mid
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Monday 10 August. Please ensure you check the new temporary opening hours for this leisure centre. Find…
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