A soft exercise based on the martial arts that concentrates on relieving the effects of stress on the body and mind.
Slow and precise movements combined with meditation to improve balance, cultivating a focus and calmness to help maintain optimum health.
Duration: 1 hour | Intensity: Low
Broughton Leisure Centre is currently closed due to the COVID-19 outbreak. The centre will be re-opening on Monday 17 August. Welcome to Broughton Leisure Centre,…
COVID-19 update: Irlam & Cadishead Leisure Centre re-opened on Monday 3 August. Please ensure you check the new temporary opening hours for this leisure centre….
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