A soft exercise based on the martial arts that concentrates on relieving the effects of stress on the body and mind.

Slow and precise movements combined with meditation to improve balance, cultivating a focus and calmness to help maintain optimum health.

Health benefits:

  • Reduces stress
  • Improves posture
  • Improves balance and general mobility
  • Increases muscle strength in legs

Duration: 1 hour | Intensity: Low

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