A soft exercise based on the martial arts that concentrates on relieving the effects of stress on the body and mind.
Slow and precise movements combined with meditation to improve balance, cultivating a focus and calmness to help maintain optimum health.
Health benefits:
Duration: 1 hour | Intensity: Low
Welcome to Broughton Leisure Centre, situated in the heart of the community, offering female-only and male-only sessions plus a female-only gym.
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