Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation.
The combination of these practices promotes mobility, self-discovery and helps re-balance the nervous system.
Benefits of Yoga:
Duration: 1 hour, 1 hour 15 minutes, 1 hour 30 minutes | Intensity: Low
COVID-19 update: Irlam & Cadishead Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our…
COVID-19 update: Salford Sports Village re-opened on Wednesday 2nd December following the November lockdown. Gym sessions can be booked on our website or via the…
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our…
COVID-19 update: Worsley Leisure Centre re-opened on Wednesday 2nd December following the November lockdown. Gym and swim sessions can be booked on our website or…
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