Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation.
The combination of these practices promotes mobility, self-discovery and helps re-balance the nervous system.
Benefits of Yoga:
Duration: 1 hour, 1 hour 15 minutes, 1 hour 30 minutes | Intensity: Low
COVID-19 update: Irlam & Cadishead Leisure Centre re-opened on Monday 3 August. Please ensure you check the new temporary opening hours for this leisure centre….
COVID-19 update: Salford Sports Village re-opened on Monday 14 September (please note the pitch re-opening date is still TBC). Please ensure you check the new temporary…
COVID-19 update: Swinton & Pendlebury Leisure Centre re-opened on Monday 10 August. Please ensure you check the new temporary opening hours for this leisure centre. Find…
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