Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation.
The combination of these practices promotes mobility, self-discovery and helps re-balance the nervous system.
Benefits of Yoga:
Duration: 1 hour, 1 hour 15 minutes, 1 hour 30 minutes | Intensity: Low
Welcome to Irlam & Cadishead Leisure Centre, based in the heart of the local community. Choose from our gym, pools, workout classes, or a game…
Welcome to Salford Sports Village, a multi sports centre with a difference – 3G Astroturf pitches, grass pitches, fitness suites & studios. It is also…
Welcome to Swinton & Pendlebury Leisure Centre, a friendly centre with an impressive class programme, and dedicated spin area. Customer Notice: Due to essential maintenance…
Welcome to Worsley Leisure Centre, relaunched in 2019 with a brand new gym featuring a HIIT zone and Rig plus brand new changing rooms and…
Sign up to our mailing list and be the first to find out about our latest news, offers and forthcoming events. Stay in the know, on the go.
