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Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation.

The combination of  these practices promotes mobility, self-discovery and helps re-balance the nervous system.

Benefits of Yoga:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Weight reduction
  • Improved athletic performance
  • Protection from injury

Duration: 1 hour, 1 hour 15 minutes, 1 hour 30 minutes | Intensity: Low

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