Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation.
The combination of these practices promotes mobility, self-discovery and helps re-balance the nervous system.
Benefits of Yoga:
Duration: 1 hour, 1 hour 15 minutes, 1 hour 30 minutes | Intensity: Low
COVID-19 update: Irlam & Cadishead Leisure Centre re-opened on Monday 3 August. Please ensure you check the new temporary opening hours for this leisure centre….
Salford Sports Village is currently closed due to the COVID-19 outbreak. The centre will be re-opening at the end of August (date TBC). Welcome to…
Swinton & Pendlebury Centre is currently closed due to the COVID-19 outbreak. The centre will be re-opening on Monday 10 August. Welcome to Swinton &…
Sign up to our mailing list and be the first to find out about our latest news, offers and forthcoming events. Stay in the know, on the go.