Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation.
The combination of these practices promotes mobility, self-discovery and helps re-balance the nervous system.
Benefits of Yoga:
Duration: 1 hour, 1 hour 15 minutes, 1 hour 30 minutes | Intensity: Low
Welcome to Irlam & Cadishead Leisure Centre, based in the heart of the local community. Choose from our gym, pools, workout classes, or a game…
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Welcome to Worsley Leisure Centre, relaunched in 2019 with a brand new gym featuring a HIIT zone and Rig plus brand new changing rooms and…
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