Ideal for rehabilitation or nervous swimmers, the session include the use of swimming aides should customers need to use them. The sessions do not include lane ropes in the water, allowing swimmers to swim shorter distances across the pool should they wish to do so.
Swim at your own pace, starting slowly and building up gradually. We welcome a family member or friend to join in the session, offering support and being active together. All swimmers must be age 16 years and upwards.