Come along to the CrossFit SCL Open Day and take a look around our brand NEW CrossFit box, meet the team and have a go at a CrossFit session. Everyone can take part, whatever your background or fitness level.
Our team of qualified CrossFit instructors, led by Chris Smith are on hand to guide you on your CrossFit journey and help you achieve your fitness goals, whatever they maybe.
Come along and:
All abilities and experience welcome whether you’re an absolute beginner, intermediate or experienced at CrossFit.
| If you’re already a CrossFit SCL member, why not introduce a friend? Bring them along on the day, and if they join, you’ll get a month’s membership FREE! |
Session times are as follows:
| 9:00 – 10:00am | CrossFit Foundations Technique Class (Beginner) followed by CrossFit Foundations Workout of the Day (Beginner) |
| 10:00 – 11:00am | SCL Synergy – CrossFit Gymnastics Development (Beginner +) followed by SCL Synergy Workout of the Day |
| 11:00am – 12:00pm | CrossFit Mayhem Workout of the Day (Beginner +) |
| 12:00 – 12:45pm | CrossFit Kids (Beginner, open to 8-12 year olds) |
To guarantee your spot on a session, email crossfitscl@scll.co.uk to book or just drop-in for a look around and meet our friendly team.
We look forward to welcoming you!
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