This brand new session features resistance, bodyweight and sports related exercises, think running, rowing, pushing, pulling, squatting and jumping! Delivered by our very own CrossFit SCL specialist coaches, this class is designed for those that want to build strength, size and endurance.
Chris Smith, Head Coach at CrossFit SCL says:
‘ Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting and lifting. All abilities are encouraged to join the class, as functional movements are easily adaptable to suit your level. So, if you fancy giving it a go, come and join us’.
Check out the class in action over on our Instagram page.
Classes take place on Mondays and Wednesdays at 10am. The class is free to All Inclusive, Daytime, Corporate, CrossFit SCL members and Ordsall only members.
Book via the app or at reception.
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