NEW Gym-Based Exercise Demo Series!
Nick Arnold from our Leisure Team based at Eccles Leisure Centre will be showing you some of his go-to exercises in the gym and giving demos of some of your favourite gym equipment. Let’s go!
If there are any exercises or equipment you’d like to see a demo of let us know @sclmembers
Exercise & demo series with Nick Arnold
Here, we’re showing you the wide grip lat pull-down — a fantastic move that targets your lats and helps build a strong back. It’s an essential exercise to include in any pull-focused workout routine.
This demo shows the wide grip variation. Variations like the neutral grip (using parallel handles) and single-arm pull-downs offer unique angles and muscle activation to keep your workouts balanced.
Next up: the Barbell Squat — a powerhouse move for building strength and muscle in your legs and core.
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