It is s a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through. One of the cheapest and easiest ways to boost your mental health instantly is to become more active.
You can simply take a walk in the fresh air, take part in aerobic exercises including jogging, swimming, cycling, walking, gardening, and dancing, all of which have been proven to reduce anxiety and depression.
Take a look at some of our services available to help improve your health and wellbeing:
Sign up to the Salford Community Leisure mailing list and be the first to find out about our latest news, offers and forthcoming events across our services.
