Programmes

Access our constantly varied functional training sessions at high intensity to improve anaerobic and aerobic thresholds.  All programmes are designed to flow allowing a workout related warm-up / skill development focus, with scaled options where required allowing achievable results for all participants delivered by CrossFit SCL’s dedicated trainers.  Sessions are specific, supportive, challenging and fun.

HYROX is a global fitness competition that combines running with functional exercises, designed to test overall fitness, strength, and endurance.

Each HYROX event consists of eight rounds, with each round consisting of a 1-kilometer run followed by a functional workout.

The functional exercises include movements like sled pushes, sled pulls, rowing, burpee broad jumps, and wall balls, among others.

CrossFit SCL programme classes are specifically designed to improve individual athletic performance.  Become a stronger, faster, fitter version of yourself and prepare for HYROX competitions!

Take part in a number of specialised WOD’s designed to challenge every level of participant, taking your training to that next level.  Simply put these workouts focus on maximising output and increasing your overall metabolic conditioning.

Access the box at your own leisure and workout to your own independent programme.

A qualified Olympic lifting specialist will assist learning and development of participants technique to help improve motor patterns, improve bar cycle efficiency and achieve new PB’s safely and efficiently.

Guided development sessions with a focus on CrossFit based gymnastics movements /exercises.  Session are tailored and scaled as per participant ability from beginner to advanced, to hitting that first kipping pull-up or handstand to cycling efficiently though multiple muscle-ups or navigating effectively through handstand agility courses.