Menopause Wellbeing Walk & Menopause Café

Menopause Wellbeing Walk and Menopause Café for Menopause Awareness month

A group walk around Lightoaks Park for those experiencing Peri-Menopause or Menopause, focusing on physical and mental health benefits like stress reduction, bone health improvement and mood enhancement.

Come along and enjoy a walk in a natural setting whilst enjoying gentle exercise. After the session, there will be an opportunity to come for refreshments at a Menopause café at Height Library where we will have supportive conversations about Peri-Menopause and Menopause.

Salford Community Leisure Wellbeing Walks aim to help people get active locally, are easy walks led by trained volunteer walk leaders.

Please arrive 15 minutes before the start of the walk. Wear flat, grippy shoes or trainers and suitable clothing for the weather. Bring some water.

This event is FREE, but booking is essential.

• Wellbeing Walk – Please meet outside library entrance at 10:15am for a 10:30am start.
• Menopause Café – 11:30am – 12:30pm

For further information about this event, please contact claire.gorton@scll.co.uk. For details about any of our Wellbeing Walks, please contact jo.bennett@scll.co.uk.