Just like circuit training on dry land, you rotate between a variety of weight and cardio based stations. If you…
Float Fit is a 30 minute workout including burpees, lunges, squats, aqua climbers, v-sits.... all on water! This low impact,…
A fun pool based low impact workout to music that will work your entire body. The buoyancy and resistance of…
Pool based equivalent to circuits in the gym. Covering a range of activities and movements, you use equipment such as…
Sign up to our mailing list and be the first to find out about our latest news, offers and forthcoming events. Stay in the know, on the go.
