With a focus on moderate to high intensity, coaches programme workouts to challenge energy systems allowing improvements in capacity prolonging…
Access the CrossFit SCL box at your own leisure and workout to your own independent programme.
Take part in a number of specialised WOD’s designed to challenge every level of participant, taking your training to that…
Guided development sessions with a focus on CrossFit based gymnastics movements /exercises. Session are tailored and scaled as per participant…
We’re excited to bring you our CrossFit Kids sessions at our CrossFit SCL box at Ordsall Leisure Centre!
Access our constantly varied functional training sessions at our CrossFit SCL box at Ordsall Leisure Centre, These high intensity workouts…
A qualified Olympic lifting specialist will assist learning and development of participants technique to help improve motor patterns, improve bar…
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