News

Date

News, Health & Fitness

27 January 2025

Alternating Dumbbell Power Snatch Demo

Here’s Head Coach at our CrossFit SCL box, Chris Smith demonstrating an Alternating Dumbbell Power Snatch. This week we look to integrate a new movement…

News, Health & Fitness

20 January 2025

Use the ski erg effectively

Welcome to our new series demonstrating how to use some of your favourite kit and get the most out of your workouts. Using the C2…

News, Centre Updates, Health & Fitness

SCL member Cornelius pushing the sled track at Eccles LC

6 January 2025

Brand new SCLROX classes have arrived

Kickstart your New Year with our brand new SCLROX classes have arrived this January 2025 at Salford Leisure Centres! Combining functional strength exercises and endurance…

News, Health & Fitness

19 December 2024

Meet Jake Barnes, Futsal Coach at our dedicated indoor Futsal Arena at Ordsall Leisure Centre.

Meet Jake Barnes, Futsal Coach at our dedicated indoor Futsal Arena at Ordsall Leisure Centre. We chat to Jake about all things Futsal, why it’s…

News

Alternating Dumbbell Power Snatch Demo

Use the ski erg effectively

Brand new SCLROX classes have arrived

Meet Jake Barnes, Futsal Coach at our dedicated indoor Futsal Arena at Ordsall Leisure Centre.

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