Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery…
Cardio Mayhem is a HITT type workout-combining some of the great moves from the likes of Cardio Extreme, Metafit, P90X…
LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how your members want…
Delivered by CrossFit SCL’s specialist coaches, this new session is designed for those that want to build strength, size and…
HIITNRIDE is a 30-minute HIIT workout, designed by team members from the Great Britain Cycling Team. It uses an indoor…
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. It combines athletic movements…
Simply to best training that emphasizes functional, multi joint movement that can be modified for any fitness level and elicits…
A HIIT workout on a spinning bike!
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's…
A challenging weight training workout concentrating on muscle building, toning and strength to the speed of the music. Get in…
An intense workout using resistance and body weight training. Get in the shape of your life and be shocked by…
The original 30 minute non-choreographed, body weight H.I.I.T workout. Combines the latest training techniques with traditional old school body weight…
Utilising an open frame training station (Rig) with a variety of attachments, dipping bar, pulley's, ball re-bounder, cables, steps, and…
A great and innovative H.I.I.T exercise class using only body weight and a step. Developed using the expertise and experience…
H.I.I.T, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick,…
Grit Strength - a high-intensity interval training (H.I.I.T) workout, designed to improve strength and build lean muscle. This workout used…
Our most challenging cardiovascular training class yet! Based on intervals of high-intensity cardiovascular activities such as plyometrics, step and skipping.…
If dynamic stretching and running, lifting weights and pulling objects, push-ups, sit-ups, plyometrics and various types of intense explosive exercises…
Clarendon Leisure Centre is currently closed. Read the full statement from our CEO, Steve Hassall →
Welcome to Irlam & Cadishead Leisure Centre, based in the heart of the local community. Choose from our gym, pools,…
Welcome to Salford Sports Village, a multi-sports centre with a difference! We offer 3G Astroturf pitches, grass pitches, fitness suites…
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