An Abs Blast workout & Booty Band class will help isolate and target the smaller glute muscles using resistance bands.…
Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr.…
This Booty Band class will help isolate and target the smaller glute muscles using resistance bands. Exercises will consist of…
Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise…
Abs Blast workout.
Zumba Gold is specifically designed with older people in mind and is perfect for anyone who wants to burn calories,…
Feel the burn, baby! Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party…
Swiss ball based Yoga class working on Yoga core fitness. Duration: 45 minutes | Intensity: Mid
Suitable for any level of fitness with a real focus on proper engagement of your abdominals to build core strength…
Get your heart and lungs in shape and tone your lower body in the classic choreographed routine of stepping on…
A unique combination of spinning and kettlebells. This class will not only build your cardiovascular system, but will strip away…
Uses the ultimate indoor stationary cycles to deliver an unprecedented cycling experience! Riders will face a challenging, exhilarating and fun…
Guaranteed to make you sweat and keep you toned! Combining everything you love about spinning with the benefits of strength…
Join our running club and go from couch to 5k and maybe even a marathon! Health benefits include: Helps build…
Particularly popular with women but great fun for men too! A fully body aerobic workout including crunches for your tum,…
Feel right at home and work out together with other like-minded women. You will love the natural high from a…
Challenge yourself in a simple to pick up weight based session. Achieve genuine results and be amazed at the benefits…
A class that's great fun for all ages and stages of fitness. Raise your heart rate in a challenging cardio,…
An excellent way to improve mobility, strength and stamina. Complete a series of varied exercises one after another each performed…
These great classes are designed for new Mum's and Dad's to return to exercise after having their new baby even…
Calisthenics is a workout using only your body weight rather than adding free weights or machines to create more natural…
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better…
A fantastic cardiovascular workout based on boxing training techniques. Boxing drills, footwork, abdominal workouts and skipping all designed to focus…
LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while…
BODYPUMP is the original Barbell class, the ideal workout for anyone looking to get lean, toned and fit - fast!…
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along…
The absolute classic rhythmic aerobic exercise but brought right up to date. Don't worry about following all the moves first…
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