Great for people who are just starting out with Yoga, seniors or anyone who is looking for a gentle stretching…
Yoga is a holistic practice combining physical poses with mindfulness, breathing techniques and meditation. The combination of these practices promotes…
A soft exercise based on the martial arts that concentrates on relieving the effects of stress on the body and…
This class is for everybody, incorporating choreography that is designed to focus on specific styles of both dynamic stretching and…
A workout based on the art of controlled movement. Improves flexibility, builds strength and develops control and endurance in the…
An easy circuit class aimed at those who would benefit from some exercise but don't want to overdo it. The…
A 30-minute core-training workout that used your body weight, to tone your midsection. Exercises are designed to improve your functional…
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.…
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